Counselling & psychotherapy
For Individuals (18+)
I help adults find their grounded confident centre.
At times life can be challenging. Together, we’ll navigate the complex personal and professional systems shaping your life and keeping you stuck. With the right support, I believe everyone has the capacity to make positive changes.
Stress, Burnout, Overwhelm
For when you’re running on empty and pushing through no longer works.
Has the always-on pressure has left you feeling depleted, detached, or constantly on edge? You aren’t just tired; your system is overloaded.
Backed by my specialised Master’s research into the psychology of burnout, we will look beyond standard self-care clichès to audit your stressors and rebuild your capacity.
-
Anxiety & Overwhelm: Quieting the persistent mental noise and managing the over extended nervous system.
-
Burnout Recovery: Grounded, research-backed strategies to reclaim your energy and rewrite your relationship with work.
-
Perfectionism Untangled: Shifting away from the exhausting cycle of never feeling done or good enough.
Mental Health & Wellbeing
For navigating the internal hurdles and histories that hold you back from a fulfilling life.
Life can bring complex emotional baggage. Whether you are navigating a current crisis or untangling long-standing patterns from your past, this is a space for deep, non-judgmental healing.
Together, we look at the root causes of your distress to build genuine internal stability.
-
Emotional Resilience: Navigating anxiety, self-doubt, low self-esteem, and the fog of daily overwhelm.
-
Grief, Loss, & Transition: Honoring the journey of healing and finding your footing after life changes.
-
Relational & Family Dynamics: Understanding the lasting impact of complex family patterns (including co-dependency, parentification, adult children of addiction, or history of adoption).
-
Navigating Complex Personalities: Gaining tools and setting healthy boundaries when dealing with narcissism or addiction in your personal or professional life.
Professional Growth
Using a psychological lens to help professionals and leaders master their environment.
Success shouldn't come at the cost of your sanity. Leading people, navigating corporate politics, and managing environments requires a high level of psychological stamina.
I help you decode the invisible dynamics of your workplace so you can lead with authority, authenticity, and peace of mind.
-
Leadership Hurdles: Overcoming Imposter Syndrome, conquering the fear of public speaking, and navigating shifting power dynamics.
-
Workplace Navigation: Managing conflict, handling tricky stakeholder relationships, and maintaining your boundaries.
-
Sustainable High-Performance: Transforming perfectionism into healthy, value-driven achievement.
Ways to Work With Me
♡
You might be wondering
When I first came to Edel, I was a burnt-out, lost, full-time working mother of two. Therapy with her has been truly transformative. Edel’s compassionate, non-judgmental presence made it safe to explore parts of myself I’d never touched before. Through her guidance, I’ve gained a deeper understanding of who I am and the tools to navigate life with clarity and confidence. I’ll be forever grateful for the change she’s brought to my life.
I'm so grateful you came into my life when you did - everything happens for a reason. You have an amazing gift for helping people. I love your empathy, your realness, your knowledge and guidance. But most importantly your no bullshit and stopping me to make me think.
I don't know where to begin to explain how amazing Edel is. She created an environment where I felt so safe and nurtured. Every session, she met me where I was at that day and supported me to take the session wherever I needed to go. She was so skilled at understanding what I needed in the moment and at helping me to process and understand what was going on for me because a lot of the time I didn't understand it myself or found it hard to articulate it. I have never felt so connected to myself and so balanced and I couldn't have done it without Edel.