What is left of us after we are gone but those left behind whom we have loved and lived our lives with and for? The thing that matters, the thing that can change a heart or a world, is this: Love.
I narrate a poem by Merrit Malloy called Epitaph in memory of my uncle, who passed out of the physical world yesterday.
Solstice. Darkness. Hibernation. Think of the night and the earth and all the things that rest during these long, dark hours. When even our broken pieces sleep in the cold, moist, earthen soul. This is the fertile ground where our healing begins. Where we will someday wake into that day that may seem so far off to us now. When we are strong enough to gather our strength and our pieces together into something new.
It is a beginning. A time when our wounds become portals to a new world.
Blessing for the Longest Night
All throughout these months as the shadows have lengthened, this blessing has been gathering itself, making ready, preparing for this night.
It has practiced walking in the dark, traveling with its eyes closed, feeling its way by memory by touch by the pull of the moon even as it wanes.
So believe me when I tell you this blessing will reach you even if you have not light enough to read it; it will find you even though you cannot see it coming.
You will know the moment of its arriving by your release of the breath you have held so long; a loosening of the clenching in your hands, of the clutch around your heart; a thinning of the darkness that had drawn itself around you.
This blessing does not mean to take the night away but it knows its hidden roads, knows the resting spots along the path, knows what it means to travel in the company of a friend.
So when this blessing comes, take its hand. Get up. Set out on the road you cannot see.
This is the night when you can trust that any direction you go, you will be walking toward the dawn.
What if I told you that by avoiding going deep and walking through the darkness of heartbreak, you only take yourself further and further away from who you truly are.
Many of us, if not most of us, do not believe we can carry that kind of pain for very long. We avoid feeling it and skim along the surface of the heartbreak, never taking a deep dive.
We keep afloat with distractions, self-medication, overwork, anything else but feeling.
These dark times, when we sink into grief and let it hold us like a heavy blanket, are the times that give birth to a new way of being in the world. That is that fertile soil from which we emerge with a tender yet strong heart, a heart that, despite the painful memories, wants to give and receive even more. A heart that knows how to carry grief and love together.
The only way out is through. And without that deep dive, we never know who we could become on the other side.
As Henry David Thoreau stated, “There is no remedy for love but to love more.”
Below is a Blessing for the Brokenhearted. I hope it gives you comfort.
If your heart is heavy, if you feel exhausted from it all, plant your fingers in the soil of our Mother Earth, breathe in her breath that gently touches your skin as it passes, and walk barefoot on her body.
Let our Mother heal you. And let us care for her in return. This exchange of nurturing is what she needs now, as do we.
I share this poem written by a late, great elder of our time, Thomas Berry.
Video of Earth’s Desire by Thomas Berry
Earth’s Desire
By Thomas Berry
To be seen in her loveliness
to be tasted in her delicious fruits
to be listened to in her teaching
to be endured in the severity of her discipline
to be experienced as the maternal source whence we come
I realized that I had not posted much lately. I am in the homerun stretch of graduating from the apprenticeship program at The Guild for Spiritual Guidance, which has carried me through the last two years in community and love. After this Sunday, I will be a graduate and will dive deep into my writing and sharing with you here in this space. I very much look forward to posting more.
In the meantime, I came across this poem by Jan Richardson. I hope it brings you comfort.
Blessing for Coming Home to an Empty House
I know how every time you return, you call out in greeting to the one who is not there; how you lift your voice not in habit but in honor of the absence so fierce it has become its own force.
I know how the hollow of the house echoes in your chest, how the emptiness you enter matches the ache you carry with you always.
I know there are days when the only thing more brave than leaving this house is coming back to it.
So on those days, may there be a door in the emptiness through which a welcome waits for you.
On those days, may you be surprised by the grace that gathers itself within this space.
On those days, may the delight that made a home here find its way to you again, not merely in memory but in hope,
so that every word ever spoken in kindness circles back to meet you;
so that you may hear what still sings to you within these walls;
so that you may know the love that dreams with you here when finally you give yourself to rest—
the love that rises with you, stubborn like the dawn that never fails to come.
This feeling of grief after a loss, I feel is a sacred time. I have vowed to let myself feel the depths of this pain. To sink down into the wisdom of this darkness. It is an ebb and flow of dark and light. And what we bring back into the world can be a healing balm, a calm acceptance, a way of walking gently on the Earth and loving this transitory life.
“No, it’s not emptiness that is felt now that you are gone from this world. What is felt is the fullness of your absence. A space laid bare, pregnant with the light of your humor,
I wrote the following journal entry in January of 2020 a few days after my dog Lola died, and a couple of months before the pandemic hit. I was struggling under the heaviness of new grief, trying to find a way to get through the days without crying. I would find myself numb, distracted, staring at nothing while at work. Nights were worse.
I never wanted to numb my grief. I wanted to sink into it. And I still do, when it emerges. Slowly the sharp pain I felt in my heart eased and came less often.
Perhaps that was the gift of Lola’s life: To tear my heart so wide open that the compassion and love that poured out carved a new trajectory for my life.
I have lost more loved ones, human and animal since then. My other dog, Dickens, among them. I try to meet these losses with a strength of Spirit that I did not feel before.
Sometimes I read this letter I wrote to Lola and it gives me comfort. I hope she can hear it where she is.
Lola
I cannot yet clean the patches of dirt off of the walls where you used to sleep or put your food bowl out into the garage. Your collar lies next to your ashes on the credenza. I wish I had known how much you meant to me when you were here. If only I could go back to that day when I saw you, an abandoned puppy awaiting adoption at the pet supply store. I would spend every day for the next 11 years making sure you knew how much I loved you, instead of being distracted by my ego-centric pursuits, all so trivial, now I know.
We had so much fun hiking in the mountains, or driving to the park, or swimming in the lake on the weekends, didn’t we? Do you remember that time you startled an elk? Or that time when you realized our home was going to be Dickens’ forever home, too? Or that first time I had to pick you up and put you into the back of the car because you could no longer jump? Do you remember? Can you still remember?
Or are you running in mountain meadows now, chasing elk and squirrels and butterflies? A green meadow with clean air and blue skies, where your labored last breaths are forgotten? But you still remember our walks and weekend treks and playing catch and how Dickens would always get the ball out of your snout, don’t you? You will remember us, won’t you? You will remember to greet Dickens when her time comes? And when I finally come? Won’t you, Lola?
It is said that with the loss of someone you love, there comes a feeling of emptiness. What I feel is not emptiness. What I feel is a presence, a fullness of your absence at home. I feel the fullness of the presence of your absence. It is heavy and it clings to me.
I know with time this fullness will diminish, and I will smile when I think of our days together, Lola. And on my last day, I will wait. As I hope you will be waiting somewhere, wherever it is that we go when our last, labored breaths are forgotten.
Perhaps the greatest gift is to die a little each day.
To love what death can touch.
The losses innumerable on this world
where grief is
perennial.
And gratitude,
for the fleeting beauty of life is its twin,
born from the same mother called love.
I have been thinking of the 12th Century poem a lot and the transitory nature of life. I wrote the short poem above in the early morning hours which was inspired by these thoughts.
To live in this world of mundane chores; to live when the wash still needs washing, the plant still needs watering, the cat still needs to be fed. To live still, and my friend is gone away to whatever awaits us all.
You, who will live in our future, will never know her. Nor will you know anyone whom I know or even that we had existed. Not as individuals at least.
There is impermanence everywhere in this reality, whether a flower or a family member. It is omnipresent. It is life itself. There is something that the death of my friend, my favorite dog, my mother, and my neighbor’s oak tree has taught me. It is that to truly appreciate life on this Earth, we must also hold within ourselves its coming death.
We should love this Earth and everything on it with the passion and urgency of one who sees the end.
If we live in the embrace of knowing that someday at a time in which we have no clue or control, this tree, this friend, this fractal of divine light will extinguish, perhaps we would better understand the depth of the gift. I do not mean to intellectually understand that death is coming. Of course, in those moments when we allow our minds to stumble upon the thought, we comprehend that death is a real thing. But usually, the thought is banished from our minds, and we live as if the gifts on this Earth will never be depleted. However, something even deeper is missing in this mental void of ours. We are missing the miracle in the mundane.
Perhaps had we understood all of this, as the indigenous and our ancient ancestors had understood it, things would have turned out different for the natural world and for you, who must learn to live in the wake of our lives.
A poem by Mary Oliver. This is an excerpt from that poem. I plan on uploading a video of the whole poem in the near future, but I find this section particularly meaningful at this time in my life.
Click the picture for the video or read below.
To Begin With, The Sweet Grass
Mary Oliver
The witchery of living is my whole conversation with you, my darlings. All I can tell you is what I know.
Look, and look again. This world is not just a little thrill for the eyes.
It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of the single heart. It’s praising. It’s giving until the giving feels like receiving. You have a life—just imagine that! You have this day, and maybe another, and maybe still another.
Yesterday, I lost a beloved pet to cancer. Today, I walk in the dark world of grief. It is becoming a well-worn path. Yet, I know that it is necessary to be fully engaged with my feelings and to let them come to the surface in order for them to shift into something that will help me in this world. And something that will lead me back to a deeper love for another.
I know I am not alone in feeling grief in these times. So, I want to share with you a short excerpt from the book by Francis Weller, “The Wild Edge of Sorrow.” He is an elder of our times who understands and teaches about the sacredness of grief.
The weight of heartbreak and loss can envelop us in what feels like darkness so deep and wide, it is unimaginable to think of receiving love from another again. However, the most neglected and estranged person we encounter in our lives is oftentimes ourselves.
It is possible to love ourselves again, or for the first time. This poem by Derek Walcott tells us to discard the letters and preconceived images we have of ourselves that were borne out of disappointment and to love those parts of ourselves we have neglected. Fall in love with that stranger.
The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome,
and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you
all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf,
the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.
Too often, we only have indifference, neglect, or even contempt for ourselves. Yet it is self-compassion that opens our hard shells to new beginnings and out of the illusion of futility. It is imperative in these times that we show ourselves the compassion we wish others would show to the suffering. Who among us is not suffering at times and who among us is not worthy of compassion?
Click the picture for the video or read below.
Prescription for the Disillusioned
by Rebecca del Rio
Come new to this day. Remove the rigid overcoat of experience, the notion of knowing, the beliefs that cloud your vision.
Leave behind the stories of your life. Spit out the sour taste of unmet expectation. Let the stale scent of what-ifs waft back into the swamp of your useless fears.
Arrive curious, without the armor of certainty, the plans and planned results of the life you’ve imagined. Live the life that chooses you, new every breath, every blink of your astonished eyes.
Today I share with you this poem by Marie Howe, “What The Living Do.”
During those mundane days when I feel trapped in an ordinary life and perhaps feeling the losses more strongly, I find myself repeating the title of this poem. This is what the living do.
Life is a container for both our gratitude and grief. And it is grief that is felt most strongly in the repetition of tasks and the silence of the night. It is the way back to gratitude. And it is what the living do.
Click the picture for the video or read the poem below.
Johnny, the kitchen sink has been clogged for days, some utensil probably fell down there. And the Drano won’t work but smells dangerous, and the crusty dishes have piled up
waiting for the plumber I still haven’t called. This is the everyday we spoke of. It’s winter again: the sky’s a deep, headstrong blue, and the sunlight pours through
the open living-room windows because the heat’s on too high in here and I can’t turn it off. For weeks now, driving, or dropping a bag of groceries in the street, the bag breaking,
I’ve been thinking: This is what the living do. And yesterday, hurrying along those wobbly bricks in the Cambridge sidewalk, spilling my coffee down my wrist and sleeve,
I thought it again, and again later, when buying a hairbrush: This is it. Parking. Slamming the car door shut in the cold. What you called that yearning.
What you finally gave up. We want the spring to come and the winter to pass. We want whoever to call or not call, a letter, a kiss—we want more and more and then more of it.
But there are moments, walking, when I catch a glimpse of myself in the window glass, say, the window of the corner video store, and I’m gripped by a cherishing so deep
for my own blowing hair, chapped face, and unbuttoned coat that I’m speechless: I am living. I remember you.
Recently, I have found much comfort in this 12th-Century poem, especially during this time when everything seems to be changing and out of our control. In order to truly feel the depth of appreciation for those people and beings we love, whether a parent, a pet or a flower, it is necessary to see that their end will come as well. Everything we love, we will lose. It is an unchanging law of this physical world. I try to walk the path of holding these two seeming opposites in my hands. Grief and gratitude. They are twins of the same mother, love.
Here is the 12th-Century poem in written and video form (click the picture above). The author is unknown.
The Grace Tree 